{"id":5968,"date":"2020-09-18T20:35:08","date_gmt":"2020-09-18T17:35:08","guid":{"rendered":"\/?p=5968"},"modified":"2023-05-24T15:22:41","modified_gmt":"2023-05-24T12:22:41","slug":"cocuklarin-bagisiklik-sistemini-guclendirmek-icin-neler-yapmali","status":"publish","type":"post","link":"https:\/\/guzelfikir.com\/blog\/cocuklarin-bagisiklik-sistemini-guclendirmek-icin-neler-yapmali\/","title":{"rendered":"\u00c7ocuklar\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek \u0130\u00e7in Neler Yapmal\u0131?"},"content":{"rendered":"

So\u011fuklar\u0131n kendini iyice hissettirmeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde bula\u015f\u0131c\u0131 hastal\u0131klardan en \u00e7ok \u00e7ocuklar\u0131m\u0131z etkilenmektedir. \u00d6zellikle hen\u00fcz 1 ya\u015f\u0131n\u0131 doldurmam\u0131\u015f bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri<\/strong> hen\u00fcz geli\u015fmemi\u015f oldu\u011fu i\u00e7in bu durumdan en \u00e7ok onlar etkileniyorlar. Bu y\u00fczden 1 ya\u015f\u0131na kadar bebeklerde bu g\u00f6revi anne s\u00fct\u00fc yerine getirmektedir.<\/p>\n

E\u011fer sizler \u00c7ocu\u011fum s\u00fcrekli hasta oluyor ne yapabilirim?<\/strong> , \u00c7ocu\u011fun hasta olmamas\u0131 i\u00e7in neler yap\u0131lmal\u0131?<\/strong>, Bebeklerin hasta olmamas\u0131 i\u00e7in ne yapmal\u0131y\u0131z?<\/strong> gibi sorular\u0131 soruyor ve \u00e7ocu\u011fa ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici<\/strong> durumlar\u0131n\u0131 merak ediyorsan\u0131z a\u015fa\u011f\u0131da verdi\u011fimiz t\u00fcyolar\u0131 okuyabilirsiniz.<\/p>\n

2 ya\u015f\u0131n\u0131 ge\u00e7en \u00e7ocuklarda ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yava\u015f yava\u015f g\u00fc\u00e7lenmeye ba\u015flamaktad\u0131r. Ancak \u00e7ocuklar\u0131m\u0131z\u0131n hastal\u0131klarla daha iyi ba\u015fa \u00e7\u0131kabilmesi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7lendirilmesi gerekmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in:<\/strong><\/p>\n

\u00c7ocuklar\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek<\/strong><\/h2>\n
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  1. \n

    Bebe\u011finiz emzirin:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Yukar\u0131daki paragraf\u0131m\u0131zda belirtti\u011fimiz gibi 1 ya\u015f\u0131na kadar olan d\u00f6nem bebeklerin en zay\u0131f d\u00f6nemidir. Bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6revini yerine anne s\u00fct\u00fc<\/strong> getirir. Bu nedenle \u00e7ocu\u011funuz gereken d\u00f6neme kadar emzirin. Bu d\u00f6nemde bebe\u011finiz hastal\u0131klardan en \u00e7ok sizin s\u00fct\u00fcn\u00fcz koruyacakt\u0131r.<\/p>\n

    \"bebeginizi-emzirin-cocuklarin-bagisiklik-sistemi\"
    Bebe\u011finizi Emzirin – \u00c7ocuklar\u0131n Ba\u011f\u0131l\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek<\/figcaption><\/figure>\n
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    1. \n

      Uyku d\u00fczeni:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyen fakt\u00f6rlerden bir tanesi uyku d\u00fczeni<\/strong>dir. Yeni do\u011fan bebeklerin g\u00fcnl\u00fck 12 ile 23 saat aras\u0131 uykuya ihtiya\u00e7lar\u0131 vard\u0131r. B\u00fcy\u00fcd\u00fck\u00e7e gereksinim duyulan zaman git gide azalacakt\u0131r. \u00d6ncelikle \u00e7ocu\u011fumuzun ya\u015f\u0131n\u0131n gereksinimi olan uyku saatine uyulmal\u0131d\u0131r. Uyku d\u00fczenini bunun yan\u0131 s\u0131ra uyudu\u011fu ortam\u0131n s\u0131cakl\u0131\u011f\u0131 ve uyudu\u011fu yerin rahatl\u0131\u011f\u0131 da etkilemektedir.<\/p>\n

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      1. \n

        Mutlu aile:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        G\u00fcn\u00fcm\u00fczde bir\u00e7ok uzman taraf\u0131ndan stres ve gerginli\u011fin bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131kard\u0131\u011f\u0131 kabul g\u00f6rmektedir. Ayn\u0131 durum bunun tam tersi i\u00e7in de ge\u00e7erlidir. Yani mutluluk psikolojinin a\u00e7\u0131klamalar\u0131na g\u00f6re insan sa\u011fl\u0131\u011f\u0131na ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemine<\/em> olumlu olarak etki etmektedir.<\/p>\n

        \"mutlu-aile-cocuklarin-bagisiklik-sistemi\"
        Mutlu Aile – \u00c7ocuklar\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi<\/figcaption><\/figure>\n
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        1. \n

          Hareket sa\u011fl\u0131kt\u0131r:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          \u201c\u0130\u015fleyen demir pas tutmaz.\u201d atas\u00f6z\u00fcnden yola \u00e7\u0131karak yeteri kadar hareketin sa\u011fl\u0131\u011f\u0131 olumlu olarak etkiledi\u011fi g\u00f6r\u00fclmektedir. \u00c7ocu\u011funuzun i\u00e7erisindeki fiziksel enerjiyi do\u011fru etkinliklerle destekleyerek onun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olabilirsiniz.<\/p>\n

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          1. \n

            Dengeli ve d\u00fczenli beslenme:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi i\u00e7in en \u00f6nemli kural\u0131m\u0131z sa\u011fl\u0131kl\u0131 beslenmedir. \u00c7ocuklar\u0131n beslenmesinde probiyotikler<\/strong> ciddi bir yere sahiptir. Bununla beraber \u00e7ocu\u011funuz her t\u00fcrl\u00fc sa\u011fl\u0131kl\u0131 besinlerden yeteri kadar faydalanmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sitemi i\u00e7in \u00e7ok \u00f6nemlidir. Zararl\u0131 yiyeceklerden yani fast food, abur cubur, a\u00e7\u0131kta sat\u0131lan besinlerden \u00e7ocu\u011funuzu uzak tutun.<\/p>\n

            \"dengeli-ve-duzenli-beslenme-cocuklarin-bagisiklik-sistemi\"
            Dengeli ve D\u00fczenli Beslenme – \u00c7ocuklar\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir?<\/figcaption><\/figure>\n
              \n
            1. \n

              \u00c7ocuklar\u0131n\u0131za a\u015f\u0131 yapt\u0131r\u0131n:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

              Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi tedavisinin olmazsa olmaz\u0131 a\u015f\u0131lard\u0131r. Bu a\u015f\u0131lar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131nda ciddi bir d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fclmektedir.<\/p>\n

              Aileler a\u015f\u0131lar\u0131n ciddi zararlar\u0131 oldu\u011funu d\u00fc\u015f\u00fcnerek \u00e7ocuklar\u0131n\u0131 a\u015f\u0131 yapt\u0131rmamakta \u0131srar edebiliyorlar. Ancak bu aileler \u00e7ocuklar\u0131n\u0131 ciddi tehlikelerin i\u00e7erisine s\u00fcr\u00fcklemektedirler.<\/p>\n

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              1. \n

                Kontrols\u00fcz ila\u00e7 kullanmay\u0131n:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                Toplum olarak en \u00e7ok sevdi\u011fimiz \u015feylerden biri doktorlar\u0131n verdi\u011fi ila\u00e7lar\u0131 kullanmak yerine mahalle arkada\u015flar\u0131ndan, akrabalardan duydu\u011fumuz ila\u00e7lar\u0131 kullanmay\u0131 tercih etmemizdir. Bu durum maalesef \u00e7ocuklar\u0131m\u0131za da yans\u0131maktad\u0131r. 0-6 ya\u015f aras\u0131 \u00e7ocuklarda nezle hastal\u0131\u011f\u0131 s\u0131k g\u00f6r\u00fcl\u00fcr ve \u00e7ocuklar\u0131m\u0131za 6 ya\u015f\u0131n\u0131 doldurana kadar nezle ila\u00e7lar\u0131n\u0131 kesinlikle vermemeliyiz. Doktor kontrol\u00fcnde ila\u00e7lar\u0131 kullan\u0131n. Kulaktan dolma s\u00f6zlerle ne siz ila\u00e7 kullan\u0131n ne de \u00e7ocu\u011funuza kulland\u0131r\u0131n. Yanl\u0131\u015f ve kontrols\u00fcz kullan\u0131lan ila\u00e7lar telafisi m\u00fcmk\u00fcn olmayan sonu\u00e7lar do\u011furabilmektedir.<\/p>\n

                \"kontrolsuz-ilac-kullanmayin-cocuklarin-bagisiklik-sistemi\"
                Kontrols\u00fcz \u0130la\u00e7 Kullanmay\u0131n – \u00c7ocuklar\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek \u0130\u00e7in Neler Yapmal\u0131?<\/figcaption><\/figure>\n
                  \n
                1. \n

                  \u00c7ocu\u011funuzu cam fanusta b\u00fcy\u00fctmeyin:<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                  A\u015f\u0131r\u0131 derecede hijyenik ortamda b\u00fcy\u00fct\u00fclen \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri mikroplarla fazla kar\u015f\u0131 kar\u015f\u0131ya kalmad\u0131\u011f\u0131 i\u00e7in bu mikroplar\u0131 tan\u0131mamaktad\u0131r ve en ufak bir durumda hemen hastalanmaktad\u0131rlar. Bu y\u00fczden \u00e7ocu\u011funuzu a\u015f\u0131r\u0131 hijyenik bir ortamda b\u00fcy\u00fctmeyin. Hijyen kurallar\u0131na gerekti\u011fi kadar \u00f6zen dikkat edin.<\/p>\n

                  9. Ba\u015f A\u011fr\u0131s\u0131n\u0131 Dahi \u00d6nemseyin:<\/strong><\/h3>\n

                  Ba\u015f a\u011fr\u0131s\u0131 deyip ge\u00e7meyin. \u0130nsanlarda ba\u015f a\u011fr\u0131lar\u0131n\u0131n alt\u0131nda yatan bir\u00e7ok farkl\u0131 sebepler olabiliyor. \u00d6zellikle \u00e7ocuklar hen\u00fcz ufak ya\u015flarda kendi sa\u011fl\u0131klar\u0131na hakim olmad\u0131klar\u0131ndan ufak a\u011fr\u0131lar\u0131 b\u00fcy\u00fck yans\u0131tabiliyor veya b\u00fcy\u00fck a\u011fr\u0131lar\u0131 sanki ufak bir sanc\u0131ym\u0131\u015f gibi belirtebiliyorlar. \u00c7ocuklar ve yeti\u015fkinler i\u00e7in bu konuda yazd\u0131\u011f\u0131m\u0131z Ba\u015f A\u011fr\u0131s\u0131n\u0131 Ge\u00e7irmek \u0130\u00e7in Neler Yap\u0131lmal\u0131<\/a> <\/strong>isimli makalemizi okuman\u0131z\u0131 \u015fiddetle tavsiye ediyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  So\u011fuklar\u0131n kendini iyice hissettirmeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde bula\u015f\u0131c\u0131 hastal\u0131klardan en \u00e7ok \u00e7ocuklar\u0131m\u0131z etkilenmektedir. \u00d6zellikle hen\u00fcz 1 ya\u015f\u0131n\u0131 doldurmam\u0131\u015f bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri hen\u00fcz geli\u015fmemi\u015f oldu\u011fu i\u00e7in bu durumdan en \u00e7ok onlar etkileniyorlar. Bu y\u00fczden 1 ya\u015f\u0131na kadar bebeklerde bu g\u00f6revi anne s\u00fct\u00fc yerine getirmektedir. E\u011fer sizler \u00c7ocu\u011fum s\u00fcrekli hasta oluyor ne yapabilirim? , \u00c7ocu\u011fun hasta olmamas\u0131 … Read more<\/a><\/p>\n","protected":false},"author":62,"featured_media":5970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1830],"tags":[1833,1832,1831],"_links":{"self":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/5968"}],"collection":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/comments?post=5968"}],"version-history":[{"count":5,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/5968\/revisions"}],"predecessor-version":[{"id":8715,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/5968\/revisions\/8715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media\/5970"}],"wp:attachment":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media?parent=5968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/categories?post=5968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/tags?post=5968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}