{"id":5976,"date":"2020-09-18T20:46:03","date_gmt":"2020-09-18T17:46:03","guid":{"rendered":"\/?p=5976"},"modified":"2023-05-24T15:22:41","modified_gmt":"2023-05-24T12:22:41","slug":"bas-agrisini-gecirmek-icin-ne-yapmak-lazim","status":"publish","type":"post","link":"https:\/\/guzelfikir.com\/blog\/bas-agrisini-gecirmek-icin-ne-yapmak-lazim\/","title":{"rendered":"Ba\u015f A\u011fr\u0131s\u0131n\u0131 Ge\u00e7irmek \u0130\u00e7in Ne Yapmak Laz\u0131m"},"content":{"rendered":"

Ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir?<\/strong> Ba\u015f a\u011fr\u0131s\u0131 ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fck hayat\u0131m\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z en \u00e7ok g\u00f6r\u00fclen problemlerden bir tanesidir ba\u015f a\u011fr\u0131s\u0131 ki\u015finin ya\u015fam\u0131n\u0131 ve konforlu bir hayat s\u00fcrmesini olumsuz y\u00f6nde etkilemektedir.<\/p>\n

V\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczenli ve sa\u011fl\u0131kl\u0131 \u015fekilde ilerlemesi i\u00e7in gerekli olan ba\u015f\u0131m\u0131z pek \u00e7ok sinirlerin topland\u0131\u011f\u0131 bir aland\u0131r.<\/p>\n

Ba\u015f b\u00f6lgesi insan ya\u015fam\u0131n\u0131n en \u00f6nemli b\u00f6lgesidir bu y\u00fczden ba\u015f\u0131m\u0131za gelen en ufak ba\u015f a\u011fr\u0131s\u0131n\u0131n alt\u0131nda farkl\u0131 sebepler olabilir bizler bu bilin\u00e7le hareket etmeli ve hayat\u0131m\u0131z\u0131 konforlu bir \u015fekilde devam ettirebilmemiz i\u00e7in ya\u015fam\u0131m\u0131z\u0131 etkileyen ve bizi rahats\u0131z eden sorular\u0131n ortadan zaman\u0131nda kald\u0131rmam\u0131z gerekmektedir.<\/p>\n

Zonklay\u0131c\u0131 Ba\u015f A\u011fr\u0131s\u0131na Ne \u0130yi Gelir<\/strong><\/h2>\n

Ba\u015f a\u011fr\u0131s\u0131n\u0131n alt\u0131nda pek \u00e7ok farkl\u0131 sebep olabilir. Bu sebeplerden bir tanesi de stres, sinir olabilir. Ba\u015f\u0131m\u0131z v\u00fccudumuzu kontrol eden bir sisteme sahiptir ve bu y\u00fczden v\u00fccudumuzdaki di\u011fer organlar\u0131m\u0131zda ya\u015fanan sorunlar ve s\u0131k\u0131nt\u0131lar ba\u015f\u0131m\u0131za yans\u0131yabilmektedir. Zonklay\u0131c\u0131 ba\u015f a\u011fr\u0131s\u0131<\/strong> ise ba\u015f a\u011fr\u0131lar\u0131n\u0131n en k\u00f6t\u00fc belirti g\u00f6steren bir a\u011fr\u0131d\u0131r.<\/p>\n

\"zonklayici-bas-agirsina-ne-iyi-gelir\"
Zonklay\u0131c\u0131 Ba\u015f A\u011fr\u0131s\u0131na Ne \u0130yi Gelir – Sabah Ba\u015f A\u011fr\u0131s\u0131na Ne \u0130yi Gelir<\/figcaption><\/figure>\n

Zonklay\u0131c\u0131 ba\u015f a\u011fr\u0131s\u0131<\/strong>n\u0131n alt\u0131nda yatan sebeplerden di\u011ferleri ise g\u00f6zlerimizde ya\u015fanan problemler olabilir. G\u00f6zlerde miyop ve buna benzer di\u011fer rahats\u0131zl\u0131klar\u0131n olmas\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131 ortaya \u00e7\u0131karmaktad\u0131r.<\/p>\n

\u0130nsan b\u00fcnyesi \u00f6yle bir yap\u0131dad\u0131r ki v\u00fccudumuzun farkl\u0131 b\u00f6lgelerinde ya\u015fanan rahats\u0131zl\u0131klar ba\u015f a\u011fr\u0131s\u0131na sebebiyet veriyor olabilir. Bazen \u00fc\u015f\u00fcmek bile ba\u015f a\u011fr\u0131s\u0131na sebep olan bir fakt\u00f6r haline gelmektedir.<\/p>\n

Ba\u015f a\u011fr\u0131lar\u0131n\u0131n sebeplerine bakt\u0131\u011f\u0131m\u0131zda ergenlik, stres, gerilim, ba\u015f ve boyun yaralanmas\u0131, sin\u00fczit, g\u00f6zde ya\u015fanan g\u00f6rme problemleri, sinir hastal\u0131klar\u0131, beyin t\u00fcm\u00f6rleri, ba\u015f ve boyun yaralanmalar\u0131, beyin enfeksiyonlar\u0131, beyindeki bas\u0131nc\u0131n y\u00fckselmesi gibi bunlar ba\u015fta olmak \u00fczere pek \u00e7ok fakt\u00f6r ba\u015f a\u011fr\u0131s\u0131na sebep olabilmektedir.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmek i\u00e7in neler yap\u0131lmal\u0131d\u0131r?<\/strong> Ba\u015f a\u011fr\u0131s\u0131n\u0131 k\u0131sa zamanda hafifletme ve ge\u00e7irmeye y\u00f6nelik lavanta kokusu etkili bir \u00e7\u00f6z\u00fcm oldu\u011fu bilinmektedir. Birka\u00e7 damla lavanta ya\u011f\u0131 ile ba\u015f\u0131n\u0131za \u00f6zellikle \u015fakak b\u00f6lgelerinize yapaca\u011f\u0131n\u0131z masaj sizi ciddi \u015fekilde rahatlatacakt\u0131r.<\/p>\n

Tabi bunlar\u0131n d\u0131\u015f\u0131nda karanl\u0131k ve sessiz bir ortamda ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesine yard\u0131mc\u0131 olacakt\u0131r. A\u00e7l\u0131k, ve a\u015f\u0131r\u0131 derecede g\u00fcr\u00fclt\u00fcl\u00fc ortamda kalmak da yine ba\u015f a\u011fr\u0131s\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olan s\u0131k\u0131nt\u0131lar aras\u0131nda yer almaktad\u0131r.<\/p>\n

Sabah Ba\u015f A\u011fr\u0131s\u0131na Ne \u0130yi Gelir?<\/strong><\/h2>\n

Ba\u015f a\u011fr\u0131s\u0131<\/strong> ya\u015fayan ki\u015filerin ba\u015flar\u0131na yak\u0131nlar\u0131 taraf\u0131ndan yap\u0131lacak masaj<\/strong> da yine ayn\u0131 \u015fekilde ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesini ciddi \u015fekilde sa\u011flayacakt\u0131r. S\u0131cak su ile al\u0131nan du\u015flar da ba\u015f a\u011fr\u0131s\u0131 ya\u015fayan ki\u015filer \u00fczerinde ciddi derecede hafifletici bir etki yaratacakt\u0131r. Bezi so\u011fuk bir suyla \u0131slatt\u0131ktan sonra al\u0131n b\u00f6lgesine koyman\u0131z da yine ayn\u0131 \u015fekilde a\u011fr\u0131y\u0131 hafifleten bir etki yaratacakt\u0131r.<\/p>\n

\"bas-agrisina-ne-iyi-gelir\"
Sabah Ba\u015f A\u011fr\u0131s\u0131na Ne \u0130yi Gelir – Zonklay\u0131c\u0131 Ba\u015f A\u011fr\u0131s\u0131 – Enseden Gelen Ba\u015f A\u011fr\u0131s\u0131<\/figcaption><\/figure>\n

Kronik bir rahats\u0131zl\u0131\u011f\u0131n\u0131z yoksa, a\u015f\u0131r\u0131 derecede a\u00e7 kalmak, g\u00fcr\u00fclt\u00fcl\u00fc ortamlarda kalmak, a\u015f\u0131r\u0131 stres alt\u0131nda kalmak gibi nedenler ba\u015f a\u011fr\u0131s\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 i\u00e7in yeterli sebepler aras\u0131nda yer almaktad\u0131r.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131n\u0131 kronik olarak ya\u015f\u0131yorsan\u0131z beslenme ko\u015fullar\u0131n\u0131z\u0131 iyile\u015ftirin, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirin g\u00fc\u00e7l\u00fc bir b\u00fcnye her zaman sizi daha iyi \u015fekilde koruyacak ve ufak tefek rahats\u0131zl\u0131klar kar\u015f\u0131s\u0131nda daha sa\u011fl\u0131kl\u0131 ve konforlu bir hayat s\u00fcrmeniz i\u00e7in m\u00fccadele edecektir.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131z zamanlarda ba\u015f parmak ile i\u015faret parma\u011f\u0131n\u0131n aras\u0131ndaki kemiksiz etli b\u00f6lgeye dokunun buray\u0131 s\u0131k\u0131n ve rahatlad\u0131\u011f\u0131n\u0131z\u0131 hissedeceksiniz. Bunu her iki elinize de tekrarlayarak devam edin b\u00f6ylece k\u0131sa s\u00fcre i\u00e7inde ba\u015f a\u011fr\u0131n\u0131zda bir hafifleme oldu\u011funu rahat \u015fekilde g\u00f6rebileceksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015f a\u011fr\u0131s\u0131na ne iyi gelir? Ba\u015f a\u011fr\u0131s\u0131 ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fck hayat\u0131m\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z en \u00e7ok g\u00f6r\u00fclen problemlerden bir tanesidir ba\u015f a\u011fr\u0131s\u0131 ki\u015finin ya\u015fam\u0131n\u0131 ve konforlu bir hayat s\u00fcrmesini olumsuz y\u00f6nde etkilemektedir. V\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczenli ve sa\u011fl\u0131kl\u0131 \u015fekilde ilerlemesi i\u00e7in gerekli olan ba\u015f\u0131m\u0131z pek \u00e7ok sinirlerin topland\u0131\u011f\u0131 bir aland\u0131r. Ba\u015f b\u00f6lgesi insan ya\u015fam\u0131n\u0131n en \u00f6nemli b\u00f6lgesidir bu … Read more<\/a><\/p>\n","protected":false},"author":62,"featured_media":5977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1830],"tags":[1834,1836,1835],"_links":{"self":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/5976"}],"collection":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/comments?post=5976"}],"version-history":[{"count":2,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/5976\/revisions"}],"predecessor-version":[{"id":8717,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/5976\/revisions\/8717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media\/5977"}],"wp:attachment":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media?parent=5976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/categories?post=5976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/tags?post=5976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}