{"id":6501,"date":"2020-10-06T11:04:28","date_gmt":"2020-10-06T08:04:28","guid":{"rendered":"\/?p=6501"},"modified":"2023-05-24T15:25:33","modified_gmt":"2023-05-24T12:25:33","slug":"soguk-alginligindan-korunma-yollari-ve-oneriler","status":"publish","type":"post","link":"https:\/\/guzelfikir.com\/blog\/soguk-alginligindan-korunma-yollari-ve-oneriler\/","title":{"rendered":"So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunma Yollar\u0131 ve \u00d6neriler"},"content":{"rendered":"

So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunma yollar\u0131, so\u011fuk havalar\u0131n kendisini g\u00f6stermesiyle birlikte hap\u015f\u0131ran, burnu akan, \u00f6ks\u00fcren bir\u00e7ok ki\u015fiyle kar\u015f\u0131la\u015f\u0131yoruz. Bu belirtiler genelde nezle, grip diye de bilinen so\u011fuk alg\u0131nl\u0131klar\u0131n\u0131n belirtileridir. Peki so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunma yollar\u0131 neler, bu k\u0131\u015f\u0131 hasta olmadan, sa\u011fl\u0131k<\/a>l\u0131 bir \u015fekilde atlatmak i\u00e7in ne gibi \u00f6nlemler alabiliriz? \u0130\u015fte so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmak i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler.<\/p>\n

So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunma Yollar\u0131<\/h2>\n
\"So\u011fuk
So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunma Yollar\u0131<\/figcaption><\/figure>\n

Bir anda mevsim ge\u00e7i\u015fi ya\u015fand\u0131\u011f\u0131 i\u00e7in \u00e7o\u011fu zaman giyecek k\u0131yafetlerimizi bile do\u011fru se\u00e7emez oluruz. Bu y\u00fczden havan\u0131n so\u011fumas\u0131 ve \u0131s\u0131nmas\u0131 durumunda ya terletir ya da \u00fc\u015f\u00fct\u00fcr k\u0131yafetlerimiz. Etrafta kol gezen hastal\u0131klar da tam v\u00fccudumuzun direncinin d\u00fc\u015ft\u00fc\u011f\u00fc noktalarda bizi bulur.<\/p>\n

E\u011fer g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin varsa hasta olma riskiniz \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. Ancak hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fc de\u011fil hem de korunmak i\u00e7in takviye alm\u0131yorsan\u0131z so\u011fuk alg\u0131nl\u0131\u011f\u0131 kapman\u0131z m\u00fcmk\u00fcnd\u00fcr. Biz de sizler i\u00e7in korunma yollar\u0131n\u0131 ve belki de h\u0131zl\u0131ca tedavi y\u00f6ntemlerinizi haz\u0131rlad\u0131k. Gelin birlikte so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunma yollar\u0131na bakal\u0131m.<\/p>\n

So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunmak \u0130\u00e7in Do\u011fal \u00c7\u00f6z\u00fcmler<\/h3>\n
\"So\u011fuk
So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunma Yollar\u0131<\/figcaption><\/figure>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunma yolu olarak ilk akla gelen \u00e7\u00f6z\u00fcm do\u011fal \u00e7\u00f6z\u00fcmler olur ve de \u00f6yle olmas\u0131 tavsiye edilir. Do\u011fada var olan vitaminler, antibiyotiklerden daha g\u00fc\u00e7l\u00fc olan besinler ilk a\u015famada etki etmiyorsa bile e\u011fer bu besinlerle d\u00fczg\u00fcn bir \u015fekilde kendinize bakabiliyorsan\u0131z hasta olma olas\u0131l\u0131\u011f\u0131n\u0131z \u00e7ok d\u00fc\u015f\u00fck seviyede seyreder. Birka\u00e7 tarifle do\u011fal korunma yollar\u0131n\u0131 kolayca hayat\u0131n\u0131za sokabilirsiniz.<\/p>\n

Zencefil<\/h3>\n

Zencefil kanser hastal\u0131klar\u0131ndan tutun da diyabete kadar t\u00fcm hastal\u0131klara \u015fifa olan bu bitki bize Hint mutfa\u011f\u0131ndan gelmi\u015ftir. \u00c7ay\u0131ndan macununa bir\u00e7ok \u015fifal\u0131 kar\u0131\u015f\u0131m ile hayat\u0131m\u0131za kesinlikle sokmam\u0131z gereken zencefil so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n da bir numaral\u0131 ilac\u0131d\u0131r. V\u00fccudu terleterek hastal\u0131\u011f\u0131n daha h\u0131zl\u0131 v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flayan zencefili e\u011fer evinizden eksik etmiyorsan\u0131z ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirerek daha diren\u00e7li olabilirsiniz.<\/p>\n

Zencefilli \u00e7ay:<\/h4>\n

Hem taze zencefille hem de toz zencefille haz\u0131rlayabilece\u011finiz bu \u015fifal\u0131 \u00e7ay\u0131 dilerseniz limon veya bal ile aromas\u0131n\u0131 biraz farkl\u0131la\u015ft\u0131rarak haz\u0131rlayabilirsiniz. Il\u0131k t\u00fcketilmesi tavsiye edilen zencefil \u00e7ay\u0131 \u00f6ks\u00fcr\u00fck veya so\u011fuk alg\u0131nl\u0131\u011f\u0131 durumlar\u0131nda hastal\u0131\u011f\u0131 hafifle\u015ftirebilir.<\/p>\n

Zencefilli ball\u0131 \u00f6ks\u00fcr\u00fck macunu:<\/h4>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunman\u0131n en g\u00fczel yollar\u0131ndan biri de zencefil bal ve limonla haz\u0131rlanan \u00f6ks\u00fcr\u00fck macunudur. Bu macunla hem bo\u011faz\u0131n\u0131z\u0131n kurulu\u011fu giderilir hem de bo\u011faz\u0131n\u0131z\u0131 yumu\u015fatarak \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz\u00fc hafifletir.<\/p>\n

Toz zencefil:<\/h4>\n

Kaynat\u0131lan suyun i\u00e7erisine atarak veya balla kar\u0131\u015ft\u0131rarak kullanabilece\u011finiz toz zencefili dilerseniz yo\u011furtla birlikte de t\u00fcketebilirsiniz. En yak\u0131n dostu bal ile birlikte kullan\u0131ld\u0131\u011f\u0131nda hem ac\u0131l\u0131\u011f\u0131n\u0131 alan hem de aromas\u0131n\u0131 farkl\u0131la\u015ft\u0131ran zencefil toz haliyle istedi\u011finiz kar\u0131\u015f\u0131m\u0131 yapabilirsiniz.<\/p>\n

\"So\u011fuk
So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunmak i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler<\/figcaption><\/figure>\n

Sar\u0131msak<\/h4>\n

Do\u011fal antibiyotik olarak da bilinen sar\u0131msak ile yap\u0131lan k\u00fcr ve kar\u0131\u015f\u0131mlar ila\u00e7 kullan\u0131m\u0131n\u0131z\u0131 tamamen ortadan kald\u0131racakt\u0131r. Sar\u0131msak ile yapt\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 hastal\u0131\u011f\u0131n\u0131z ge\u00e7ene kadar kulland\u0131\u011f\u0131n\u0131zda h\u0131zl\u0131ca iyile\u015fece\u011finizi g\u00f6receksiniz. Sar\u0131msa\u011f\u0131 ezerek i\u00e7erisine evinizde var olan bal, biber, limon ve di\u011fer baharatlar\u0131 kar\u0131\u015ft\u0131rarak elde edebilirsiniz.<\/p>\n

Tar\u00e7\u0131n<\/h4>\n

Tar\u00e7\u0131n, baharat olarak da so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmak i\u00e7in de s\u0131kl\u0131kla tercih etti\u011fimiz bir baharat olarak bilinir. Haz\u0131rlad\u0131\u011f\u0131n\u0131z \u00e7aylar\u0131n aromas\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in ve bo\u011faz\u0131n\u0131zdaki kurumay\u0131 ortadan kald\u0131rmak i\u00e7in kullan\u0131lan tar\u00e7\u0131n ister \u00e7ubuk halinde isterseniz de toz halinde t\u00fcketmeniz m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Zerde\u00e7al<\/h4>\n

Zerde\u00e7al Hakk\u0131nda Bilinmesi Gerekenler<\/strong><\/p>\n

Son zamanlarda kullan\u0131m\u0131 artan yine Hint mutfa\u011f\u0131ndan gelen baharatlardan olan zerde\u00e7al\u0131n her t\u00fcrl\u00fcs\u00fc v\u00fccuda \u00e7ok iyi gelmektedir. \u0130ster ya\u015f ister kuru olarak t\u00fcketebilirsiniz. \u00c7ay\u0131n\u0131 yapabilir veya macununu kullanarak bo\u011faz\u0131n\u0131z\u0131 yumu\u015fatabilirsiniz. Hatta zerde\u00e7all\u0131 su i\u00e7erek ayn\u0131 zamanda zay\u0131flayarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi de g\u00fc\u00e7lendirebilirsiniz. S\u00fct ile de olduk\u00e7a s\u0131k kullan\u0131lan zerde\u00e7al \u00f6zellikle s\u0131cak s\u00fct ile pi\u015firildi\u011finde hem lezzetli hem de etkili bir besin olabiliyor.<\/p>\n

\"So\u011fuk
So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan Korunmak i\u00e7in \u00f6neriler<\/figcaption><\/figure>\n

Vitamin Takviyeleri<\/h4>\n

Do\u011fal y\u00f6ntemlerle so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmak i\u00e7in \u00e7aba sarf etmek istemeyenlerdenseniz size vitamin takviyeleri \u00f6nerebiliriz. C Vitamini, D Vitamini ve Omega takviyeleriyle g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131 alarak din\u00e7 olabilirsiniz. Vitamin eksikli\u011fi de v\u00fccut direncini g\u00fc\u00e7s\u00fczle\u015ftiren etmenlerden biri oldu\u011fu i\u00e7in do\u011fal yollardan alamad\u0131\u011f\u0131n\u0131z vitaminleri kaps\u00fcller ve takviyelerle alabilirsiniz.<\/p>\n

Sa\u011fl\u0131kl\u0131 Ya\u015fam<\/h3>\n

Kendinizi so\u011fuk alg\u0131nl\u0131klar\u0131ndan ve grip gibi hastal\u0131klardan korumak istiyorsan\u0131z beslenme d\u00fczeninize dikkat etmelisiniz. \u00d6zellikle d\u00fczenli beslenen ve d\u00fczenli spor yapan insanlar\u0131n daha az hastaland\u0131\u011f\u0131ndan bahsetmek gerekir.<\/p>\n

Kendinizi her zaman g\u00fc\u00e7l\u00fc ve doygun hissetmek v\u00fccuda mikroplar\u0131n girmesini engeller. Girdi\u011finde ise spor yaparken terleyerek v\u00fccuttan \u00e7abucak atabilirsiniz. Bu etmenleri de g\u00f6z \u00f6n\u00fcnde bulundurarak so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmak i\u00e7in hem yeme d\u00fczeninize hem de d\u00fczenli spor yapman\u0131za dikkat etmeniz gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunma yollar\u0131, so\u011fuk havalar\u0131n kendisini g\u00f6stermesiyle birlikte hap\u015f\u0131ran, burnu akan, \u00f6ks\u00fcren bir\u00e7ok ki\u015fiyle kar\u015f\u0131la\u015f\u0131yoruz. Bu belirtiler genelde nezle, grip diye de bilinen so\u011fuk alg\u0131nl\u0131klar\u0131n\u0131n belirtileridir. Peki so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunma yollar\u0131 neler, bu k\u0131\u015f\u0131 hasta olmadan, sa\u011fl\u0131kl\u0131 bir \u015fekilde atlatmak i\u00e7in ne gibi \u00f6nlemler alabiliriz? \u0130\u015fte so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmak i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler. So\u011fuk Alg\u0131nl\u0131\u011f\u0131ndan … Read more<\/a><\/p>\n","protected":false},"author":66,"featured_media":6506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1830],"tags":[2048,2049,2050],"_links":{"self":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/6501"}],"collection":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/comments?post=6501"}],"version-history":[{"count":5,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/6501\/revisions"}],"predecessor-version":[{"id":9032,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/6501\/revisions\/9032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media\/6506"}],"wp:attachment":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media?parent=6501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/categories?post=6501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/tags?post=6501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}