{"id":6924,"date":"2020-11-02T20:26:19","date_gmt":"2020-11-02T17:26:19","guid":{"rendered":"https:\/\/guzelfikir.com\/?p=6924"},"modified":"2023-05-24T15:28:33","modified_gmt":"2023-05-24T12:28:33","slug":"bitki-caylari-hakkinda-merak-ettiginiz-tum-detaylar","status":"publish","type":"post","link":"https:\/\/guzelfikir.com\/blog\/bitki-caylari-hakkinda-merak-ettiginiz-tum-detaylar\/","title":{"rendered":"Bitki \u00c7aylar\u0131 Hakk\u0131nda Merak Etti\u011finiz T\u00fcm Detaylar"},"content":{"rendered":"

Besinlerin yapayla\u015fmas\u0131yla birlikte insanlar daha do\u011fal ve sa\u011fl\u0131kl\u0131 alternatiflere y\u00f6nelmi\u015ftir. Bitki d\u00fcnyas\u0131ndaki say\u0131s\u0131z bitkiden bir\u00e7o\u011fu da insan v\u00fccuduna \u00e7e\u015fitli faydalar sa\u011flamaktad\u0131r. Alternatif t\u0131bb\u0131n, do\u011fall\u0131\u011f\u0131n \u00f6n planda oldu\u011fu d\u00f6nemde bu y\u00fckseli\u015fe ba\u011fl\u0131 olarak bilgi kirlili\u011fi de olduk\u00e7a fazlad\u0131r. Bitkilerle yap\u0131lan \u00e7aylar\u0131n do\u011fru \u015fekilde haz\u0131rlan\u0131p t\u00fcketilmesi sa\u011fl\u0131k<\/a> a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Yaz\u0131m\u0131z\u0131n devam\u0131nda bitki \u00e7aylar\u0131 hakk\u0131nda merak etti\u011finiz t\u00fcm detaylar\u0131 ve \u00f6nerilerimizi inceleyebilirsiniz.<\/p>\n

Bitki \u00c7aylar\u0131 Hakk\u0131nda Merak Etti\u011finiz T\u00fcm Detaylar<\/h2>\n
\"Bitki
Bitki \u00c7aylar\u0131 Hakk\u0131nda Merak Etti\u011finiz T\u00fcm Detaylar<\/figcaption><\/figure>\n

D\u00fcnya \u00fczerindeki pek \u00e7ok bitki, fayda sa\u011flamak amac\u0131yla demlenip kullan\u0131labilir. Gerek zay\u0131flamak i\u00e7in gerek iyile\u015fmek i\u00e7in gerekse g\u00fcnl\u00fck hayat\u0131n\u0131zda daha aktif ve sa\u011fl\u0131kl\u0131 olmak i\u00e7in bitki \u00e7ay\u0131 t\u00fcketebilirsiniz.<\/p>\n

Bitki \u00c7aylar\u0131 Nas\u0131l Demlenir?<\/h3>\n

\u00c7ay\u0131 yap\u0131labilen, kullan\u0131ma uygun \u00e7ok say\u0131da bitki vard\u0131r. Bitki \u00e7aylar\u0131n\u0131n nas\u0131l demlenmesi gerekti\u011fi bitki t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Hatta bitkinin ne ama\u00e7la kullan\u0131laca\u011f\u0131na y\u00f6nelik detaylar bile demleme bi\u00e7imini de\u011fi\u015ftirebilir. En genel haliyle bitki \u00e7aylar\u0131n\u0131n demlenmesinde kaynar su kullan\u0131lmas\u0131 gerekti\u011fi bilinmektedir.<\/p>\n

Bitki \u00e7aylar\u0131n\u0131n hemen hepsi kaynat\u0131lmadan, kaynam\u0131\u015f suyun i\u00e7ine at\u0131larak demlenmeye b\u0131rak\u0131l\u0131r. Ancak yine de kullanaca\u011f\u0131n\u0131z bitkiye y\u00f6nelik demleme bi\u00e7imini, i\u015fin uzman\u0131ndan detayl\u0131ca \u00f6\u011frenmeyi ihmal etmeyiniz.<\/p>\n

En \u00c7ok Tercih Edilen Bitki \u00c7aylar\u0131<\/h3>\n
\"Bitki
Bitki \u00c7aylar\u0131 Hakk\u0131nda Merak Etti\u011finiz T\u00fcm Detaylar<\/figcaption><\/figure>\n

Bitki \u00e7aylar\u0131na bak\u0131ld\u0131\u011f\u0131nda en \u00e7ok tercih edilenlerin ye\u015fil \u00e7ay, melisa, papatya ve zencefil oldu\u011fu g\u00f6r\u00fcl\u00fcyor. En \u00e7ok tercih edilmelerinin temelinde, zay\u0131flamaya olan olumlu etki etme, ruhsal sakinlik sa\u011flama, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar\u0131 gidermeye destek olma gibi \u00f6zellikler yat\u0131yor.<\/p>\n

Bu \u00e7aylar\u0131 nane \u00e7ay\u0131, biberiye, \u0131hlamur gibi bilindik bitki \u00e7aylar\u0131 takip ediyor. En \u00e7ok tercih edilen ve sevilen bu bitki \u00e7aylar\u0131, di\u011fer bitki \u00e7aylar\u0131n\u0131n aksine genellikle alerjik etki yaratmamaktad\u0131r.<\/p>\n

En Faydal\u0131 Bitki \u00c7ay\u0131 Hangisidir?<\/h3>\n

Bitki \u00e7aylar\u0131n\u0131n faydal\u0131 olmas\u0131 do\u011fru \u015fekilde kullan\u0131m\u0131yla fazlas\u0131yla alakal\u0131d\u0131r. Ayr\u0131ca kullanan ki\u015filerin b\u00fcnyesi de bitki \u00e7ay\u0131n\u0131n faydas\u0131nda belirleyicidir. Ayn\u0131 bitki \u00e7ay\u0131ndan bir\u00e7ok ki\u015fi fayda g\u00f6r\u00fcrken; bir kesim herhangi bir fayda g\u00f6remeyebilir.<\/p>\n

\u00c7o\u011funlu\u011fun kullan\u0131m\u0131na bak\u0131larak fayda g\u00f6r\u00fclen bitki \u00e7aylar\u0131 aras\u0131nda ye\u015fil \u00e7ay, zencefil \u00e7ay\u0131, melisa \u00e7ay\u0131 say\u0131labilir. Ayr\u0131ca kullanan pek \u00e7ok ki\u015fi de papatya \u00e7ay\u0131n\u0131n faydal\u0131 oldu\u011funu belirtmektedir.<\/p>\n

\"Bitki
Bitki \u00c7aylar\u0131 Hakk\u0131nda Merak Etti\u011finiz T\u00fcm Detaylar<\/figcaption><\/figure>\n

Bitki \u00c7aylar\u0131 Ne Zaman \u0130\u00e7ilmeli?<\/h3>\n

Bitki \u00e7aylar\u0131n\u0131n hepsinin kendine has kullan\u0131m bi\u00e7imleri vard\u0131r. Nas\u0131l demlendi\u011fi gibi ne zaman i\u00e7ilece\u011fi de \u00f6nemli bir detayd\u0131r. \u0130\u00e7erikleri farkl\u0131 olan bitki \u00e7aylar\u0131 v\u00fccutta farkl\u0131 etkiler g\u00f6stermektedir. \u00d6rnek olarak ye\u015fil \u00e7ay metabolizman\u0131n h\u0131zlanmas\u0131na yard\u0131mc\u0131 olur. Bu nedenle ak\u015fam ge\u00e7 saatlerde i\u00e7ilmesi \u00f6nerilmemektedir. Ge\u00e7 saatlerde t\u00fcketildi\u011finde v\u00fccudu uyard\u0131\u011f\u0131ndan uykusuzlu\u011fa neden olabilir.<\/p>\n

\"Bitki
Bitki \u00c7aylar\u0131 Hakk\u0131nda Merak Etti\u011finiz T\u00fcm Detaylar<\/figcaption><\/figure>\n

Melisa \u00e7ay\u0131 ise aksine g\u00fcnd\u00fcz saatlerinde t\u00fcketilmemelidir. Sakinle\u015ftirici etkisi olan melisa \u00e7ay\u0131, \u0131hlamur gibi \u00e7aylar\u0131n ak\u015fam saatlerinde, gergin hissedildi\u011finde t\u00fcketilmesi \u00f6nerilir.<\/p>\n

Do\u011fru zamanlama yap\u0131lmadan t\u00fcketilen bitki \u00e7aylar\u0131ndan fayda yerine zarar g\u00f6r\u00fclebilir. Kullanaca\u011f\u0131n\u0131z bitki \u00e7ay\u0131n\u0131 ne ama\u00e7la kullanaca\u011f\u0131n\u0131z\u0131 belirtip nas\u0131l ne zaman t\u00fcketece\u011finizi mutlaka \u00f6\u011frenmelisiniz. Aksi halde v\u00fccut d\u00fczeninizin zarar g\u00f6rmesine neden olabilirsiniz.<\/p>\n

Hamilelikte Bitki \u00c7ay\u0131 \u0130\u00e7ilir mi?<\/h3>\n

Hamilelik, kad\u0131nlar\u0131n \u00e7ok \u00f6zen g\u00f6stermesi gereken \u00f6zel bir d\u00f6nemdir. T\u00fcketilen her \u015fey annenin ve gerek kan ile gerekse g\u00f6bek ba\u011f\u0131 ile bebe\u011fin hayat\u0131n\u0131 etkilemektedir. Haliyle t\u00fcketilen i\u00e7eceklere, yiyeceklere, ila\u00e7 kullan\u0131m\u0131na mutlaka dikkat edilmelidir. Hamilelik d\u00f6neminde bitki \u00e7ay\u0131 t\u00fcketilmesi genellikle \u00f6nerilmemektedir.<\/p>\n

Ancak baz\u0131 bitkilerden haz\u0131rlanan \u00e7aylar\u0131n k\u0131s\u0131tl\u0131 kullan\u0131m\u0131na doktor kontrol\u00fcnde izin verilmektedir. \u00d6rne\u011fin \u0131hlamurun g\u00fcnde bir fincan t\u00fcketilmesi genellikle rahats\u0131zl\u0131k vermemektedir. Yine de \u00e7ok gerek duymad\u0131k\u00e7a hamilelik d\u00f6neminde bitki \u00e7ay\u0131 t\u00fcketmemenizde yarar var.<\/p>\n

Bir\u00e7ok bitki \u00e7ay\u0131n\u0131n hamileler \u00fczerinde denenmemi\u015f oldu\u011funu asla unutmamal\u0131s\u0131n\u0131z. Bilimsel anlamda denememi\u015f olmas\u0131ndan dolay\u0131 hamilelik d\u00f6neminde bitki \u00e7ay\u0131 t\u00fcketimi do\u011fru kabul edilmez.<\/p>\n

So\u011fuk Alg\u0131nl\u0131\u011f\u0131na \u0130yi Gelen Bitki \u00c7aylar\u0131<\/h3>\n

So\u011fuk alg\u0131nl\u0131klar\u0131n\u0131n neredeyse hepsi ila\u00e7 kullanmadan, bitkisel tedaviler ve sa\u011fl\u0131kl\u0131 beslenme ile rahatl\u0131kla atlat\u0131labilmektedir. Ancak alerjik b\u00fcnyesi olanlar so\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in de olsa doktora dan\u0131\u015fmadan herhangi bir bitki \u00e7ay\u0131 t\u00fcketmemelidir.<\/p>\n

Bitki \u00e7aylar\u0131nda kar\u0131\u015f\u0131m yapmak \u00e7o\u011funlukla \u00f6nerilmezken; so\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olan \u00e7aylar\u0131n neredeyse tamam\u0131 kar\u0131\u015f\u0131mlardan elde edilmektedir. Bitki \u00e7ay\u0131 kar\u0131\u015f\u0131m\u0131 yaparken daha \u00f6nce yap\u0131lm\u0131\u015f, denenmi\u015f ve onaylanm\u0131\u015f olanlar\u0131 tercih etmeye dikkat etmeli; bilin\u00e7sizce bitki kar\u0131\u015f\u0131m\u0131 haz\u0131rlamamal\u0131s\u0131n\u0131z.<\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in zencefil, nane, \u0131hlamur, ada\u00e7ay\u0131, ekinezya \u00e7ay\u0131 tercih edebilirsiniz. Ada\u00e7ay\u0131n\u0131, ekinezya \u00e7ay\u0131n\u0131 tek ba\u015f\u0131na demlemeye \u00f6zen g\u00f6stermelisiniz. Bunun d\u0131\u015f\u0131nda zencefil, \u0131hlamur, limon, nane, karanfil kar\u0131\u015f\u0131m\u0131 bir \u00e7ay demleyerek so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 k\u0131sa s\u00fcrede atlatabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Besinlerin yapayla\u015fmas\u0131yla birlikte insanlar daha do\u011fal ve sa\u011fl\u0131kl\u0131 alternatiflere y\u00f6nelmi\u015ftir. Bitki d\u00fcnyas\u0131ndaki say\u0131s\u0131z bitkiden bir\u00e7o\u011fu da insan v\u00fccuduna \u00e7e\u015fitli faydalar sa\u011flamaktad\u0131r. Alternatif t\u0131bb\u0131n, do\u011fall\u0131\u011f\u0131n \u00f6n planda oldu\u011fu d\u00f6nemde bu y\u00fckseli\u015fe ba\u011fl\u0131 olarak bilgi kirlili\u011fi de olduk\u00e7a fazlad\u0131r. Bitkilerle yap\u0131lan \u00e7aylar\u0131n do\u011fru \u015fekilde haz\u0131rlan\u0131p t\u00fcketilmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Yaz\u0131m\u0131z\u0131n devam\u0131nda bitki \u00e7aylar\u0131 hakk\u0131nda merak etti\u011finiz … Read more<\/a><\/p>\n","protected":false},"author":66,"featured_media":6929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1830],"tags":[2237,2236,2238,2239],"_links":{"self":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/6924"}],"collection":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/comments?post=6924"}],"version-history":[{"count":5,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/6924\/revisions"}],"predecessor-version":[{"id":9208,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/6924\/revisions\/9208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media\/6929"}],"wp:attachment":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media?parent=6924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/categories?post=6924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/tags?post=6924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}