{"id":696,"date":"2017-02-04T13:38:19","date_gmt":"2017-02-04T10:38:19","guid":{"rendered":"http:\/\/bibilya.com\/?p=696"},"modified":"2022-08-02T14:46:30","modified_gmt":"2022-08-02T11:46:30","slug":"hamilelikten-sonra-alinan-kilolar-nasil-verilir","status":"publish","type":"post","link":"https:\/\/guzelfikir.com\/blog\/hamilelikten-sonra-alinan-kilolar-nasil-verilir\/","title":{"rendered":"Hamilelikten Sonra Al\u0131nan Kilolar Nas\u0131l Verilir ?"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/guzelfikir.com\/blog\/hamilelikten-sonra-alinan-kilolar-nasil-verilir\/\"><strong>Hamilelikten Sonra Al\u0131nan Kilolar Nas\u0131l Verilir ?<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">Hamilelikten sonra ald\u0131\u011f\u0131m kilolar\u0131 nas\u0131l veririm diyenler i\u00e7in do\u011fum sonras\u0131 al\u0131nan kilolar\u0131 vermek i\u00e7in 4 Alt\u0131n kural \u015f\u00f6yle ;<\/p>\n<h1 style=\"text-align: center;\">Hamilelikten Sonra Al\u0131nan Kilolar Nas\u0131l Verilir ?<\/h1>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Bol bol su t\u00fcketin :<\/span><\/h2>\n<p style=\"text-align: center;\">Bol bol su t\u00fcketmelisiniz su hem zay\u0131flaman\u0131za hem de anne s\u00fct\u00fcn\u00fc artt\u0131rman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Spor yap\u0131n :<\/span><\/h2>\n<p style=\"text-align: center;\">Do\u011fum sonras\u0131 kilo vermenin yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 kilo vermek de \u00e7ok \u00f6nemlidir.Bu y\u00fczden d\u00fczenli bir \u015fekilde spor \u015fart.\u00d6nemli konu ise spora ne zaman ba\u015flayabilece\u011finizi dokturunuza mutlaka sorun ve egzersiz uygulamalar\u0131 konusunda profesyonel bir destek al\u0131n.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Besin se\u00e7imi :<\/span><\/h2>\n<p style=\"text-align: center;\">Ya\u011fl\u0131 yemeklerden ve hamur i\u015finden kesinlikle uzak durun hem sa\u011fl\u0131k hem de kilonuz a\u00e7\u0131s\u0131ndan en \u00f6nemli noktalardan biridir.Hafif ve sulu yemekler tercih edin.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Bebe\u011finizi emzirmekten ka\u00e7\u0131nmay\u0131n :<\/span><\/h2>\n<p style=\"text-align: center;\">Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re baz\u0131 annelerin bebe\u011fini emzirmek yerine haz\u0131r mamalar\u0131n buna e\u015fde\u011fer oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor.Bebe\u011finzi emzirmek hem kalori yakman\u0131z\u0131 sa\u011flar hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikten Sonra Al\u0131nan Kilolar Nas\u0131l Verilir ? Hamilelikten sonra ald\u0131\u011f\u0131m kilolar\u0131 nas\u0131l veririm diyenler i\u00e7in do\u011fum sonras\u0131 al\u0131nan kilolar\u0131 vermek i\u00e7in 4 Alt\u0131n kural \u015f\u00f6yle ; Hamilelikten Sonra Al\u0131nan Kilolar Nas\u0131l Verilir ? Bol bol su t\u00fcketin : Bol bol su t\u00fcketmelisiniz su hem zay\u0131flaman\u0131za hem de anne s\u00fct\u00fcn\u00fc artt\u0131rman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Spor yap\u0131n : &#8230; <a title=\"Hamilelikten Sonra Al\u0131nan Kilolar Nas\u0131l Verilir ?\" class=\"read-more\" href=\"https:\/\/guzelfikir.com\/blog\/hamilelikten-sonra-alinan-kilolar-nasil-verilir\/\" aria-label=\"More on Hamilelikten Sonra Al\u0131nan Kilolar Nas\u0131l Verilir ?\">Read more<\/a><\/p>\n","protected":false},"author":61,"featured_media":3115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167],"tags":[162,161],"_links":{"self":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/696"}],"collection":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":7888,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/696\/revisions\/7888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}