{"id":7375,"date":"2020-12-18T15:03:29","date_gmt":"2020-12-18T12:03:29","guid":{"rendered":"https:\/\/guzelfikir.com\/?p=7375"},"modified":"2023-05-24T15:30:47","modified_gmt":"2023-05-24T12:30:47","slug":"evde-sac-bakimi-yapmak-icin-11-yol","status":"publish","type":"post","link":"https:\/\/guzelfikir.com\/blog\/evde-sac-bakimi-yapmak-icin-11-yol\/","title":{"rendered":"Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol"},"content":{"rendered":"

Bu i\u00e7eri\u011fimizde Evde Sa\u00e7 Bak\u0131m\u0131<\/a> Yapmak \u0130\u00e7in 11 Yol takti\u011fi verece\u011fiz. Bak\u0131ml\u0131, g\u00fczel sa\u00e7lara sahip olmak olduk\u00e7a zordur. Ama sizler sa\u00e7lar\u0131n\u0131za d\u00fczenli bir \u015fekilde bak\u0131m yaparsan\u0131z, sa\u00e7lar\u0131n\u0131z hem bak\u0131ml\u0131 hem de \u00e7ok sa\u011fl\u0131kl\u0131 olurlar. Bunun i\u00e7in bu i\u00e7eri\u011fimizde sizlere sa\u00e7 bak\u0131m\u0131 yapman\u0131z i\u00e7in 11 yol verece\u011fiz. \u0130yi okumalar…<\/p>\n

    \n
  1. \n

    Sa\u00e7lar\u0131n\u0131z\u0131 Hava \u015eartlar\u0131na Kar\u015f\u0131 Mutlaka Koruyun!<\/h2>\n

    Cildimize dikkat etti\u011fimiz kadar sa\u00e7lar\u0131m\u0131za dikkat etmeyiz. Nas\u0131l cildimizi a\u015f\u0131r\u0131 so\u011fuklara ve a\u015f\u0131r\u0131 s\u0131caklara kar\u015f\u0131 koruyorsak ayn\u0131 \u015fekilde sa\u00e7lar\u0131m\u0131z\u0131 da bu etkenlere kar\u015f\u0131 korumal\u0131y\u0131z. G\u00fcne\u015f sa\u00e7 k\u00f6klerini yakarak nas\u0131l kurutuyorsa ayn\u0131 \u015fekilde r\u00fczgar ve ya\u011fmurlar da sa\u00e7lar\u0131m\u0131z\u0131n nemsiz kalmas\u0131na sebep olmaktad\u0131r. Bu \u015fekilde sa\u00e7lar\u0131m\u0131z y\u0131pranarak kolayca elektriklenmeye ba\u015flarlar. Bunlar\u0131n olmamas\u0131 i\u00e7in sa\u00e7lar\u0131n\u0131za nemlendirici kremler ve besleyici serumlar kullanmal\u0131s\u0131n\u0131z.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  2. \n

    Su Derecesine Dikkat Edin !<\/h2>\n

    K\u0131\u015f aylar\u0131nda en \u00e7ok memnun kald\u0131\u011f\u0131m\u0131z \u015fey san\u0131r\u0131m s\u0131cak su ile du\u015f almaktad\u0131r. V\u00fccudumuzu ve ruhumuzu \u00e7ok iyi rahatlatt\u0131\u011f\u0131 \u015f\u00fcphesiz inkar edilemez. Ama s\u0131cak su sa\u00e7 k\u00f6klerine ve sa\u00e7 u\u00e7lar\u0131na zarar vererek d\u00f6k\u00fclmesine neden olmaktad\u0131r. Peki sa\u00e7lar\u0131m\u0131z\u0131 nas\u0131l bir suyla y\u0131kamal\u0131y\u0131z? Diyorsan\u0131z, s\u0131cak su yerine \u0131l\u0131k bir suyla, sa\u00e7 derisine masaj yaparak y\u0131kaman\u0131z\u0131 \u00f6neririz.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  3. \n

    \u015eampuan Se\u00e7imi<\/h2>\n

    \u015eampuan se\u00e7erken hepimiz asl\u0131nda kokusuna bakar\u0131z. Bu yanl\u0131\u015f bir se\u00e7im \u015feklidir. Kokusuna bakarak de\u011fil sa\u00e7 tipinize g\u00f6re \u015fampuan se\u00e7melisiniz. Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7eriklere sahip \u00fcr\u00fcnleri kullanmaya dikkat etmelisiniz. \u015eampuan se\u00e7erken bitkisel \u00f6zl\u00fc \u015fampuanlar kullanmaya ve se\u00e7meye \u00f6zen g\u00f6sterin.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  4. \n

    Sa\u00e7 \u015eekillendiricilerine Dikkat!!<\/h2>\n

    Sa\u00e7lar\u0131m\u0131za \u015fekil vererek daha g\u00fczel durmalar\u0131n\u0131 isteriz. Ama y\u00fcksek derecelerde sa\u00e7lara uygulanan \u015fekillendiriciler sa\u00e7lara da yanma ve kopmalara neden olmaktad\u0131r. Buda sa\u00e7larda bak\u0131ms\u0131z ve k\u00f6t\u00fc bir g\u00f6r\u00fcn\u00fcm olu\u015fmas\u0131na neden olmaktad\u0131r. Sa\u00e7lar\u0131n\u0131za f\u00f6n \u00e7ekece\u011finiz zaman f\u00f6n makinenizi uzaktan tutun ve sa\u00e7lar\u0131n\u0131z\u0131 \u015fekillendirmeye ba\u015flamadan \u00f6nce mutlaka sa\u00e7lar\u0131n\u0131za bak\u0131m serumlar\u0131 s\u00fcrmeyi unutmay\u0131n.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  5. \n

    Sa\u00e7 Kurutmada Havlu Kullan\u0131ma Dikkat!<\/h2>\n

    Du\u015ftan \u00e7\u0131kt\u0131ktan sonra sa\u00e7lar\u0131m\u0131z\u0131n nemini almas\u0131 i\u00e7in sard\u0131\u011f\u0131m\u0131z havlu, sa\u00e7lar\u0131m\u0131z\u0131n kopmas\u0131na ve elektriklenmesine neden olmaktad\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 havluya sarmak yerine masaj yaparak nemini alman\u0131z\u0131 \u00f6neririz.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  6. \n

    Sa\u00e7lar\u0131n\u0131z\u0131n Nemine Dikkat Edin!<\/h2>\n

    Sa\u00e7lar\u0131m\u0131z g\u00fcn i\u00e7inde birden fazla \u00e7evre fakt\u00f6r\u00fc ile kar\u015f\u0131la\u015fmaktad\u0131r. Sigara dumanlar\u0131ndan tutun kirli hava ko\u015fullar\u0131na kadar bir \u00e7ok etken ile kar\u015f\u0131la\u015fmaktad\u0131r. Ve bu etkenler bir araya geldi\u011fi zaman sa\u00e7lar\u0131m\u0131z nemini kaybediyor ve cans\u0131z bir g\u00f6r\u00fcn\u00fcme sahip oluyorlar. Bunlar\u0131n olmamas\u0131 i\u00e7in du\u015f s\u0131ras\u0131nda ya da g\u00fcnl\u00fck olarak sa\u00e7lar\u0131n\u0131za nem katacak ya\u011f ve kremler kullanmaya \u00f6zen g\u00f6sterelim. Du\u015ftan nemlendirici kremlerin yan\u0131nda g\u00fcn i\u00e7erisinde kullanabilece\u011finiz bak\u0131m kremlerini de kullanmaya dikkat edelim.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  7. \n

    Sa\u00e7lar\u0131n\u0131z\u0131 Y\u0131kama S\u0131kl\u0131\u011f\u0131na Dikkat Edin!<\/h2>\n

    Sa\u00e7lar\u0131m\u0131z\u0131 her g\u00fcn y\u0131kanmas\u0131 sa\u00e7 k\u00f6klerinin ve derisinin kurumas\u0131na ve sa\u00e7lar\u0131m\u0131z\u0131n d\u00f6k\u00fclmesine yol a\u00e7maktad\u0131r. Sa\u00e7lar\u0131m\u0131z\u0131n daha sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in, sa\u00e7 derimizin kendisinin salg\u0131lam\u0131\u015f oldu\u011fu ya\u011fa ihtiyac\u0131 vard\u0131r. Bu ya\u011f sayesinde sa\u00e7lar\u0131m\u0131z beslenirken ayn\u0131 zaman da sa\u011fl\u0131kl\u0131 bir \u015fekilde uzarlar. Her g\u00fcn y\u0131kanan sa\u00e7larda bu ya\u011flanma dengesi bozuldu\u011fu i\u00e7in sa\u00e7 derisi nem dengesini kaybederek sa\u00e7 tellerinin incelmesine neden olmaktad\u0131r. Sa\u011fl\u0131k ve g\u00fczel sa\u00e7lara sahip olabilmek i\u00e7in haftada 3 kez sa\u00e7lar\u0131 y\u0131kamak yeterli olacakt\u0131r.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  8. \n

    Sa\u011fl\u0131kl\u0131 Beslenmeye Dikkat Edin!<\/h2>\n

    Sa\u011fl\u0131kl\u0131 besleme ile sa\u00e7lar\u0131n\u0131z\u0131n do\u011fal parlakl\u0131\u011fa ve canl\u0131l\u0131\u011fa kavu\u015fmas\u0131na neden olabilirsiniz. Ye\u015fil ve k\u0131rm\u0131z\u0131 tonlar\u0131 i\u00e7inde bulunduran sebzelerin yan\u0131nda Omega3 de sa\u00e7lar\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemli besinler aras\u0131ndad\u0131r. Sebzeler ve protein de\u011feri ta\u015f\u0131yan g\u0131dalardan elde edece\u011fimiz protein, sa\u00e7lar\u0131m\u0131z\u0131n i\u00e7ten d\u0131\u015fa bir \u015fekilde sa\u011fl\u0131kl\u0131 ve parlak olmas\u0131n\u0131n ba\u015flar\u0131nda yer almaktad\u0131r. Ne yedi\u011fimiz nas\u0131l d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm kadar \u00f6nemli ise unutmay\u0131n ki ayn\u0131 \u015fekilde sa\u00e7lar\u0131m\u0131z i\u00e7in de bir o kadar da \u00f6nemlidir.<\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure><\/li>\n
  9. \n

    Sa\u00e7 Bak\u0131m \u00dcr\u00fcnlerinin Kullan\u0131m\u0131na Dikkat!<\/h2>\n

    Sa\u00e7lar\u0131m\u0131z i\u00e7in uygulad\u0131\u011f\u0131m\u0131z sa\u00e7 bak\u0131m kremleri olur maskeleri olur, ya\u011flar\u0131, k\u00fcrleri olur hangisini kullan\u0131yorsan\u0131z e\u011fer \u00fcst\u00fcnde yazd\u0131\u011f\u0131ndan daha uzun bir s\u00fcre sa\u00e7larda bekletilmemeli. Gere\u011finden fazla duran bak\u0131m \u00fcr\u00fcnleri sa\u00e7lar\u0131n canl\u0131l\u0131\u011f\u0131n\u0131 yitirmesine ve sebum dengesinin bozularak sa\u00e7lar\u0131n\u0131n yap\u0131\u015fmas\u0131na neden olmaktad\u0131r.<\/p>\n

     <\/p>\n

    \"Evde
    Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol<\/figcaption><\/figure>\n

    Daha fazla bilgi i\u00e7erik i\u00e7in https:\/\/tr.pinterest.com\/fikirguzel\/_created\/<\/a> adresine t\u0131klayarak daha fazla bilgi edinebilirsiniz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Bu i\u00e7eri\u011fimizde Evde Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in 11 Yol takti\u011fi verece\u011fiz. Bak\u0131ml\u0131, g\u00fczel sa\u00e7lara sahip olmak olduk\u00e7a zordur. Ama sizler sa\u00e7lar\u0131n\u0131za d\u00fczenli bir \u015fekilde bak\u0131m yaparsan\u0131z, sa\u00e7lar\u0131n\u0131z hem bak\u0131ml\u0131 hem de \u00e7ok sa\u011fl\u0131kl\u0131 olurlar. Bunun i\u00e7in bu i\u00e7eri\u011fimizde sizlere sa\u00e7 bak\u0131m\u0131 yapman\u0131z i\u00e7in 11 yol verece\u011fiz. \u0130yi okumalar… Sa\u00e7lar\u0131n\u0131z\u0131 Hava \u015eartlar\u0131na Kar\u015f\u0131 Mutlaka Koruyun! Cildimize … Read more<\/a><\/p>\n","protected":false},"author":62,"featured_media":7376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1945],"tags":[2504,2505,2506],"_links":{"self":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/7375"}],"collection":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/comments?post=7375"}],"version-history":[{"count":10,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/7375\/revisions"}],"predecessor-version":[{"id":9418,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/7375\/revisions\/9418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media\/7376"}],"wp:attachment":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media?parent=7375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/categories?post=7375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/tags?post=7375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}