{"id":7521,"date":"2021-02-23T19:08:02","date_gmt":"2021-02-23T16:08:02","guid":{"rendered":"https:\/\/guzelfikir.com\/?p=7521"},"modified":"2023-05-24T15:33:08","modified_gmt":"2023-05-24T12:33:08","slug":"3-gunde-3-kilo-verdiren-kabak-diyeti","status":"publish","type":"post","link":"https:\/\/guzelfikir.com\/blog\/3-gunde-3-kilo-verdiren-kabak-diyeti\/","title":{"rendered":"3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti"},"content":{"rendered":"<p>Bu i\u00e7eri\u011fimizde 3 g\u00fcnde 3 kilo verdiren kabak diyetini anlataca\u011f\u0131z. Nas\u0131l yap\u0131l\u0131r, i\u00e7erisinde neler vard\u0131r ve akl\u0131n\u0131za gelebilecek her soruyu bu i\u00e7eri\u011fimizde yan\u0131tlayaca\u011f\u0131z. \u0130yi okumalar.<\/p>\n<p>Kabak, i\u00e7erisinde bulundurdu\u011fu bol su sayesinde ve d\u00fc\u015f\u00fck kaloriye sahip olmas\u0131 nedeni ile en sa\u011fl\u0131kl\u0131 sebze ve en <a href=\"https:\/\/guzelfikir.com\/blog\/category\/yasam\/saglik-yasam\/\">sa\u011fl\u0131kl\u0131<\/a> diyet olarak kay\u0131tlara ge\u00e7mektedir. 1 kabak yani 150 gram bir kabak sadece 29 kaloridir. Bundan dolay\u0131 kaba\u011f\u0131 do\u011fru bir \u015fekilde t\u00fcketirseniz e\u011fer sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 \u015fekilde kilo vererek istedi\u011finiz kiloya \u00e7ok k\u0131sa s\u00fcrede ula\u015fabilirsiniz.<\/p>\n<figure id=\"attachment_7524\" aria-describedby=\"caption-attachment-7524\" style=\"width: 490px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-7524\" src=\"https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/3-gunde-3kilo-verderen-kabak-diyeti-Kopya.jpg\" alt=\"3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti\" width=\"500\" height=\"333\" srcset=\"https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/3-gunde-3kilo-verderen-kabak-diyeti-Kopya.jpg 500w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/3-gunde-3kilo-verderen-kabak-diyeti-Kopya-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><figcaption id=\"caption-attachment-7524\" class=\"wp-caption-text\">3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti<\/figcaption><\/figure>\n<p>Kaba\u011f\u0131n kalorisi d\u00fc\u015f\u00fck olmas\u0131na ra\u011fmen i\u00e7erinde A-B-C-E-K vitaminlerini \u00e7oklukla bar\u0131nd\u0131rmaktad\u0131r. Y\u00fcksek sebze ve vitaminlerini i\u00e7erisinde bulunduran kaba\u011f\u0131, \u00fc\u00e7 g\u00fcnde d\u00fczenli ve tariflere uyarak t\u00fcketirseniz e\u011fer 3 kilo vermeniz ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p>\n<p>Kabak detoksu son zamanlarda h\u0131zl\u0131 bir \u015fekilde kilo vermek isteyenlerin g\u00f6zdesi durumundad\u0131r. O zaman gelin hep beraber kabak detoksu nas\u0131l yap\u0131l\u0131r? Kabak detoksu nas\u0131l uygulan\u0131r? \u00d6\u011frenelim<\/p>\n<h2>Kabak Detoksu Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<p>\u00dc\u00e7 g\u00fcn boyunca d\u00fczenli bir \u015fekilde t\u00fcketerek 3 kilo verdiren kabak diyetini evde kolayca haz\u0131rlayarak uygulayabilirsiniz. Nas\u0131l m\u0131? Hadi \u00f6\u011frenelim.<\/p>\n<h4>Malzemeler<\/h4>\n<ul>\n<li>2 adet kabak<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>3 adet ceviz<\/li>\n<li>kendi damak tad\u0131n\u0131za g\u00f6re dereotu, nane, pul biber, karabiber veya kekik kullanabilirsiniz.<\/li>\n<\/ul>\n<h3>Nas\u0131l Yap\u0131l\u0131r?<\/h3>\n<p>2 adet kaba\u011f\u0131 ince ince rendeleyerek ya\u011fs\u0131z bir tavada k\u0131s\u0131k ate\u015fte pi\u015firin. Daha sonra pi\u015fen kaba\u011f\u0131 so\u011fumas\u0131n\u0131 bekleyin. So\u011fuma i\u015flemi bittikten sonra 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furdu ve cevizleri kaba\u011f\u0131n i\u00e7ine ekleyerek kar\u0131\u015ft\u0131r\u0131n. Daha sonra tercihinize g\u00f6re dereotu, nane, pul biber ve kekik gibi damak tad\u0131n\u0131za uyan baharatlar\u0131 ekleyerek yeme\u011finize daha da harika hale getirebilirsiniz.<\/p>\n<figure id=\"attachment_7525\" aria-describedby=\"caption-attachment-7525\" style=\"width: 950px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-7525\" src=\"https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoksu-nasil-uygulanir.png\" alt=\"3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti\" width=\"960\" height=\"638\" srcset=\"https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoksu-nasil-uygulanir.png 960w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoksu-nasil-uygulanir-300x199.png 300w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoksu-nasil-uygulanir-768x510.png 768w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoksu-nasil-uygulanir-696x463.png 696w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoksu-nasil-uygulanir-632x420.png 632w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"\"><figcaption id=\"caption-attachment-7525\" class=\"wp-caption-text\">3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti<\/figcaption><\/figure>\n<h2>Kabak Detoksu Nas\u0131l Uygulan\u0131r?<\/h2>\n<p>Kabak detoksu yapmaya karar verdi\u011finiz i\u00e7in sizlere harika 3 g\u00fcn i\u00e7in \u00f6\u011f\u00fcnler haz\u0131rlad\u0131k. E\u011fer bu \u00f6\u011f\u00fcnleri takip ederek 3 g\u00fcn\u00fc tamamlarsan\u0131z, 3 g\u00fcn\u00fcn sonunda 3 kilo vermi\u015f olursunuz. Hadi \u015fimdi hep beraber kabak detoksunun nas\u0131l uyguland\u0131\u011f\u0131 g\u00f6relim.<\/p>\n<h3>Sabah Kahvalt\u0131s\u0131;<\/h3>\n<ul>\n<li>2 adet ha\u015flanm\u0131\u015f yumurta ve 1 dilim peynir.<\/li>\n<\/ul>\n<p>( ha\u015flanm\u0131\u015f yumurtay\u0131 ve peyniri tercih etmemizin sebebi v\u00fccudunuzun protein ihtiyac\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r.)<\/p>\n<h3>\u00d6\u011flen Yeme\u011fi;<\/h3>\n<ul>\n<li>Kabak detoksu tarifi<\/li>\n<\/ul>\n<p>( \u00f6\u011flen yeme\u011finde de ayn\u0131 tarifi uyguluyoruz.)<\/p>\n<h3>Ara \u00d6\u011f\u00fcn;<\/h3>\n<ul>\n<li>2 adet istedi\u011finiz meyve.<\/li>\n<\/ul>\n<p>( Ara \u00f6\u011f\u00fcn olarak meyve vermemizin sebebi v\u00fccudunuz lif ihtiyac\u0131n\u0131 kar\u015f\u0131layarak metabolizma sistemi korumakt\u0131r.)<\/p>\n<h3>Ak\u015fam Yeme\u011fi;<\/h3>\n<ul>\n<li>Kabak detoksu tarifi.<\/li>\n<\/ul>\n<p>(Ak\u015fam yeme\u011finde de ayn\u0131 \u015fekilde kabak detoksunu uyguluyoruz.)<\/p>\n<figure id=\"attachment_7527\" aria-describedby=\"caption-attachment-7527\" style=\"width: 1705px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-7527\" src=\"https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1.png\" alt=\"3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti\" width=\"1715\" height=\"1125\" srcset=\"https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1.png 1715w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-300x197.png 300w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-1024x672.png 1024w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-768x504.png 768w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-1536x1008.png 1536w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-696x457.png 696w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-1068x701.png 1068w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-640x420.png 640w, https:\/\/guzelfikir.com\/blog\/wp-content\/uploads\/2021\/02\/kabak-detoks-1-741x486.png 741w\" sizes=\"(max-width: 1715px) 100vw, 1715px\" title=\"\"><figcaption id=\"caption-attachment-7527\" class=\"wp-caption-text\">3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti<\/figcaption><\/figure>\n<h2>Kabak Detoksu Yapanlar Nelere Dikkat Etmeli?<\/h2>\n<p>Kabak detoksu yaparken dikkat etmeniz gereken birka\u00e7 unsur vard\u0131r. Sabah kahvalt\u0131s\u0131nda \u00e7ay, kahve i\u00e7iyorsan\u0131z e\u011fer bunlar\u0131 \u015fekersiz bir \u015fekilde t\u00fcketmelisiniz. Ak\u015fam yeme\u011fini olduk\u00e7a erken yiyerek ak\u015fam 7 den sonra bir \u015fey yememelisiniz. Kabak detoksu sadece 3 g\u00fcn yap\u0131lmal\u0131. E\u011fer daha fazla kilo vermek istiyorsan\u0131z birka\u00e7 g\u00fcn ara verdikten sonra tekrardan bu detoksu uygulayabilirsiniz.<\/p>\n<p>Kabak detoksunu hamile anne adaylar\u0131n\u0131n ve emziren annelerin denemesini kesinlikle tavsiye etmiyoruz. Ama siz her ihtimale kar\u015f\u0131 kabak detoksunu uygulamadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n her ihtimale kar\u015f\u0131. Bana ya da birimize iyi gelen bir \u015feyin size de iyi gelebilece\u011fini s\u00f6yleyemeyiz. Bu y\u00fczden sizler yine de doktorunuza dan\u0131\u015f\u0131n.<\/p>\n<h3>Admin Onayl\u0131!!<\/h3>\n<p>Admininiz olarak bu diyeti uygulad\u0131m. Ve ger\u00e7ekten 3 g\u00fcnde 3 kilo verdim. Kabak bu \u015fekilde yenir mi demeyin. Ger\u00e7ekten tad\u0131 g\u00fczel ve tok tutuyor. Ama sizlere \u00f6nerim bu kabak detoksunu uygularken mutlaka sabah ak\u015fam y\u00fcr\u00fcy\u00fcn ya da evde spor egzersizleri ile diyetinizi destekleyin. \u015eimdiye kadar yazd\u0131\u011f\u0131m i\u00e7erikleri kendim uygulayarak yazd\u0131m. Uygulamad\u0131\u011f\u0131m hi\u00e7bir \u015feyi sizlere yazm\u0131yorum. G\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile uygulayabilirsiniz.<\/p>\n<p>Daha fazla i\u00e7erik, bilgi ve g\u00f6rsel i\u00e7in <a href=\"https:\/\/tr.pinterest.com\/fikirguzel\/_created\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tr.pinterest.com\/fikirguzel\/_created\/<\/a> linkine t\u0131klayarak kolayca ula\u015fabilirsiniz. Daha faydal\u0131 i\u00e7erik i\u00e7in <a href=\"https:\/\/guzelfikir.com\/blog\/\">https:\/\/guzelfikir.com\/<\/a> di\u011fer i\u00e7eriklerimize de g\u00f6z atman\u0131z\u0131 \u00f6neririz.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu i\u00e7eri\u011fimizde 3 g\u00fcnde 3 kilo verdiren kabak diyetini anlataca\u011f\u0131z. Nas\u0131l yap\u0131l\u0131r, i\u00e7erisinde neler vard\u0131r ve akl\u0131n\u0131za gelebilecek her soruyu bu i\u00e7eri\u011fimizde yan\u0131tlayaca\u011f\u0131z. \u0130yi okumalar. Kabak, i\u00e7erisinde bulundurdu\u011fu bol su sayesinde ve d\u00fc\u015f\u00fck kaloriye sahip olmas\u0131 nedeni ile en sa\u011fl\u0131kl\u0131 sebze ve en sa\u011fl\u0131kl\u0131 diyet olarak kay\u0131tlara ge\u00e7mektedir. 1 kabak yani 150 gram bir kabak &#8230; <a title=\"3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti\" class=\"read-more\" href=\"https:\/\/guzelfikir.com\/blog\/3-gunde-3-kilo-verdiren-kabak-diyeti\/\" aria-label=\"More on 3 G\u00fcnde 3 Kilo Verdiren Kabak Diyeti\">Read more<\/a><\/p>\n","protected":false},"author":62,"featured_media":7523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1830],"tags":[2557,2559,2556,2558],"_links":{"self":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/7521"}],"collection":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/comments?post=7521"}],"version-history":[{"count":6,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/7521\/revisions"}],"predecessor-version":[{"id":9519,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/posts\/7521\/revisions\/9519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media\/7523"}],"wp:attachment":[{"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/media?parent=7521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/categories?post=7521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guzelfikir.com\/blog\/wp-json\/wp\/v2\/tags?post=7521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}